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p{color:var(--neon-green);margin:0;font-size:14px}.modal-close{background-color:var(--white);color:var(--bg-black);cursor:pointer;border:none;border-radius:50%;justify-content:center;align-items:center;width:44px;height:44px;font-size:24px;font-weight:700;transition:background-color .2s,transform .2s;display:flex}.modal-close:hover{background-color:var(--neon-green);transform:scale(1.1)}.modal-games-grid{grid-template-columns:repeat(3,1fr);gap:16px;padding:30px;display:grid}.game-card{color:var(--white);text-align:center;background:#ffffff0d;border:1px solid #ffffff1a;border-radius:16px;flex-direction:column;align-items:center;padding:24px;text-decoration:none;transition:border-color .2s,background-color .2s,transform .2s;display:flex}.game-card:hover,.game-card:focus{border-color:var(--neon-green);background:#00ff9d0d;transform:translateY(-4px)}.game-card-icon{margin-bottom:12px;font-size:40px}.game-card-title{color:var(--neon-yellow);margin-bottom:6px;font-family:Poppins,sans-serif;font-size:16px;font-style:italic;font-weight:600}.game-card-desc{color:var(--gray-light);font-size:13px;line-height:1.4}@media(max-width:1200px){.main-menu .bento-grid{grid-template-columns:1fr 1fr}.main-menu .card-title{font-size:clamp(1.95rem,3vw,2.55rem)}.top-bento .card-title{max-width:min(58%,8ch)}.bottom-bento .card-title{max-width:min(84%,11ch)}.card-list{font-size:14px}.items-grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:900px){.main-menu .bento-grid,.main-menu .bottom-row{grid-template-columns:1fr;gap:12px}.category-card{padding:22px}.top-bento,.bottom-bento{min-height:260px}.top-bento .card-title,.bottom-bento .card-title{max-width:min(72%,12ch);font-size:clamp(1.95rem,5vw,2.5rem)}.top-bento[data-bg-colour] .category-card__arrow{top:auto;bottom:20px}.nav-right{gap:15px}.nav-link{display:none}.modal-games-grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:600px){.header{padding:15px 20px}.main-menu .main-container{padding:0 var(--site-content-gutter-mobile) 20px}.category-content{padding:var(--site-content-gutter-mobile)}.logo{font-size:22px}.dashboard-btn{padding:10px 18px;font-size:14px}.category-card{border-radius:22px;padding:20px}.main-menu .card-title{max-width:min(78%,11ch);font-size:clamp(1.72rem,8vw,2.2rem)}.category-card__arrow{width:30px;height:30px;bottom:18px;right:20px}.category-card__arrow svg{width:26px;height:26px}.category-card[data-home-arrow-position=top-right] .category-card__arrow{top:18px;bottom:auto}.category-card[data-home-arrow-position=bottom-right] .category-card__arrow{top:auto;bottom:18px}.top-bento,.bottom-bento{min-height:220px}.card-list{font-size:13px}.items-grid{grid-template-columns:1fr}.category-title-block h1{font-size:36px}.category-header-section{flex-direction:column;gap:20px}.modal-games-grid{grid-template-columns:1fr}}:root{--neon-yellow:#cf0;--neon-green:#00ff9d;--purple:#d4bbff;--blue:#4b6bff;--coral:#ff6b6b;--cyan:#00d4ff;--orange:#ff9d00;--pink:#ff6bcc;--lime:#b8ff00;--mint:#00ffb8;--black:#000;--white:#fff;--gray:#b0b0b0;--dark-gray:#1a1a1a;--darker-gray:#0d0d0d}.global-shell-header{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);z-index:100;background:#000000f2;border-bottom:1px solid #ffffff1a;justify-content:space-between;align-items:center;padding:1.25rem 2rem;display:flex;position:sticky;top:0}.logo{color:var(--white);align-items:center;gap:.5rem;font-size:1.25rem;font-style:italic;font-weight:700;text-decoration:none;display:flex}.logo span{color:var(--neon-green)}.logo-icon{background:var(--neon-green);border-radius:8px;justify-content:center;align-items:center;width:36px;height:36px;display:flex}.logo-icon svg{width:20px;height:20px;fill:var(--black)}.back-home{background:var(--white);color:var(--black);border-radius:30px;align-items:center;gap:.5rem;padding:.75rem 1.5rem;font-weight:600;text-decoration:none;transition:all .3s;display:flex}.back-home:hover{background:var(--neon-green);transform:scale(1.05)}.back-home svg{fill:currentColor;width:20px;height:20px}main{max-width:1400px;margin:0 auto;padding:1.5rem}.bento-hero{background:linear-gradient(135deg,var(--neon-green) 0%,#00cc7d 50%,#096 100%);color:var(--black);border-radius:28px;margin-bottom:1.5rem;padding:2.5rem;position:relative;overflow:hidden}.bento-hero:before{content:"";pointer-events:none;background:radial-gradient(circle,#fff3,#0000 70%);width:400px;height:400px;position:absolute;top:-50%;right:-10%}.bento-hero__content 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1rem;font-size:.8rem;font-weight:700}.workout-modal-badge.duration{background:var(--neon-yellow);color:var(--black)}.workout-modal-badge.difficulty{color:var(--white);background:#ffffff1a}.workout-modal-badge.category{background:var(--neon-green);color:var(--black)}.workout-close-btn{width:56px;height:56px;color:var(--white);cursor:pointer;background:0 0;border:2px solid #fff3;border-radius:16px;justify-content:center;align-items:center;font-size:1.75rem;transition:all .3s;display:flex}.workout-close-btn:hover{background:var(--coral);border-color:var(--coral);color:var(--white)}.workout-video-section{margin-bottom:2rem}.workout-video-container{background:var(--dark-gray);border:3px solid var(--neon-green);border-radius:20px;padding-top:56.25%;position:relative;overflow:hidden}.video-activate-hitarea{z-index:2;cursor:pointer;background:0 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h3{color:var(--neon-yellow);margin-bottom:1rem;font-size:1.125rem;font-weight:700}.workout-details-grid{gap:1rem;display:grid}.workout-details-grid .detail-item{border-left:3px solid var(--neon-green);background:#0000004d;border-radius:12px;justify-content:space-between;align-items:center;padding:.75rem 1rem;display:flex}.workout-details-grid .detail-label{color:var(--gray);text-transform:uppercase;letter-spacing:.5px;font-size:.8rem}.workout-details-grid .detail-value{color:var(--white);font-size:1rem;font-weight:700}.workout-tips-card{background:linear-gradient(135deg,#ccff001a,#00ff9d0d);border:2px solid #ccff004d;border-radius:20px;grid-column:1/-1;padding:1.75rem}.workout-tips-card h3{color:var(--neon-yellow);align-items:center;gap:.5rem;margin-bottom:1rem;font-size:1.125rem;font-weight:700;display:flex}.workout-tips-list{grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1rem;display:grid}.tip-item{background:#0003;border-radius:12px;align-items:flex-start;gap:.75rem;padding:1rem;display:flex}.tip-icon{background:var(--neon-green);border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;width:32px;height:32px;display:flex}.tip-icon span{font-size:1rem}.tip-text{color:var(--gray);font-size:.875rem;line-height:1.5}.tips-list{list-style:none}.tips-list li{border-bottom:1px solid #ffffff1a;padding:.75rem 0 .75rem 2rem;position:relative}.tips-list li:last-child{border-bottom:none}.tips-list li:before{content:"!";color:var(--neon-yellow);font-weight:800;position:absolute;top:.75rem;left:0}.equipment-section,.exercises-section{margin-bottom:1.5rem}.equipment-list{flex-wrap:wrap;gap:.5rem;display:flex}.equipment-tag{border:1px solid var(--neon-yellow);color:var(--neon-yellow);background:#ccff0026;border-radius:20px;padding:.5rem 1rem;font-size:.85rem;font-weight:600}.exercises-list{flex-direction:column;gap:.75rem;list-style:none;display:flex}.exercises-list li{background:#00ff9d1a;border-radius:12px;align-items:center;gap:1rem;padding:1rem;font-weight:600;display:flex}.exercise-number{background:var(--neon-green);width:40px;height:40px;color:var(--black);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-weight:800;display:flex}.workout-detail-page{max-width:1100px;margin:0 auto;padding:1.5rem}.workout-detail-page .program-header{margin-top:.5rem}.workout-detail-badges{flex-wrap:wrap;gap:.75rem;margin-bottom:1rem;display:flex}.workout-detail-chip{background:#0000002e;border-radius:999px;align-items:center;padding:.4rem 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.workout-details-card,.workout-detail-page .workout-tips-card{margin-bottom:1.5rem}@media(max-width:768px){.workout-detail-page{padding:1rem}.workout-detail-page .program-header{padding:1.5rem}.workout-detail-page .workout-detail-icon{font-size:2.5rem}}.visually-hidden{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}@media(max-width:1024px){.workout-card.featured{flex-direction:column;grid-column:span 1}.workout-card.featured .card-image{width:100%;min-height:180px}.workout-card.featured .card-content{padding:1.25rem}.workout-card.featured h3{font-size:1.125rem}}@media(max-width:768px){.global-shell-header,main{padding:1rem}.bento-hero{grid-template-columns:1fr;padding:1.5rem}.bento-hero 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var(--white);outline-offset:2px;top:0}:focus{outline:none}:focus-visible,a:focus-visible,button:focus-visible{outline:3px solid var(--neon-green);outline-offset:3px}.sr-only,.live-region{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.bento-hero{background:linear-gradient(135deg,var(--neon-green) 0%,#00cc7d 100%);color:var(--black);border-radius:24px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1.5rem;margin-bottom:1.5rem;padding:2.5rem;display:flex;position:relative;overflow:hidden}.bento-hero:after{content:none}.bento-hero h1{font-size:clamp(2rem,5vw,3rem);font-style:italic;font-weight:800;line-height:1}.bento-hero p{opacity:.8;margin-top:.5rem}.bento-stats{gap:2rem;display:flex}.bento-stat{text-align:center}.bento-stat-num{font-size:2rem;font-weight:800}.bento-stat-label{opacity:.7;text-transform:uppercase;font-size:.75rem}.section-title{color:var(--neon-yellow);margin-bottom:1.5rem;font-size:1.5rem;font-style:italic;font-weight:700}.search-box{flex:1;min-width:280px;position:relative}.search-box input{background:var(--dark-gray);width:100%;color:var(--white);border:2px solid #fff3;border-radius:16px;padding:1rem 1rem 1rem 3rem;font-family:inherit;font-size:1rem}.search-box svg{width:20px;height:20px;fill:var(--neon-green);position:absolute;top:50%;left:1rem;transform:translateY(-50%)}.search-clear{color:var(--gray);cursor:pointer;background:0 0;border:none;font-size:1.5rem;display:none;position:absolute;top:50%;right:1rem;transform:translateY(-50%)}.filter-btn{color:var(--white);cursor:pointer;background:0 0;border:2px solid #fff3;border-radius:30px;padding:.75rem 1.25rem;font-family:inherit;font-size:.875rem;font-weight:600}.filter-btn:hover{border-color:var(--neon-green);color:var(--neon-green)}.filter-btn.active{background:var(--neon-green);border-color:var(--neon-green);color:var(--black)}.programme-template .bento-grid{grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:1rem;margin-bottom:2rem;display:grid}.programme-template .bento-card{cursor:pointer;text-align:left;border:none;border-radius:20px;flex-direction:column;justify-content:space-between;width:100%;min-height:200px;padding:1.5rem;transition:transform .3s,box-shadow .3s;display:flex;position:relative}.programme-template .bento-card h3{margin-bottom:.5rem;padding-right:2.5rem;font-size:1.25rem;font-style:italic;font-weight:700;line-height:1.2}.bento-card .description{opacity:.85;flex-grow:1;margin-bottom:1rem;font-size:.875rem}.bento-card .meta{flex-wrap:wrap;gap:1rem;font-size:.75rem;font-weight:600;display:flex}.programme-template .bento-card .number{border-radius:50%;justify-content:center;align-items:center;width:36px;height:36px;font-weight:700;display:flex;position:absolute;top:1rem;right:1rem}.bento-card .progress-bar{background:#0003;border-radius:3px;height:6px;margin-top:1rem}.bento-card .progress-fill{border-radius:3px;height:100%}.programme-template .bento-card .arrow{opacity:.6;position:absolute;bottom:1.5rem;right:1.5rem}.bento-card:hover .arrow{opacity:1;transform:translate(4px)}.bento-card .arrow svg{stroke-width:2px;fill:none;stroke:currentColor;width:20px;height:20px}.card-green{background:linear-gradient(135deg,var(--neon-green) 0%,#00cc7d 100%);color:var(--black)}.card-green .number{background:#00000026}.card-green .progress-fill{background:var(--black)}.card-yellow{background:linear-gradient(135deg,var(--neon-yellow) 0%,#b8e600 100%);color:var(--black)}.card-yellow .number{background:#00000026}.card-yellow .progress-fill{background:var(--black)}.card-purple{background:linear-gradient(135deg,var(--purple) 0%,#b89fe6 100%);color:var(--black)}.card-purple .number{background:#00000026}.card-purple .progress-fill{background:var(--black)}.card-blue{background:linear-gradient(135deg,var(--blue) 0%,#3d5bd9 100%);color:var(--white)}.card-blue .number{background:#fff3}.card-blue .progress-fill{background:var(--white)}.card-cyan{background:linear-gradient(135deg,var(--cyan) 0%,#00b3d9 100%);color:var(--black)}.card-cyan .number{background:#00000026}.card-cyan .progress-fill{background:var(--black)}.card-coral{background:linear-gradient(135deg,var(--coral) 0%,#e65555 100%);color:var(--white)}.card-coral .number{background:#fff3}.card-coral .progress-fill{background:var(--white)}.card-orange{background:linear-gradient(135deg,var(--orange) 0%,#e68a00 100%);color:var(--black)}.card-orange .number{background:#00000026}.card-orange .progress-fill{background:var(--black)}.card-pink{background:linear-gradient(135deg,var(--pink) 0%,#e655b3 100%);color:var(--black)}.card-pink .number{background:#00000026}.card-pink .progress-fill{background:var(--black)}.category-badge{text-transform:uppercase;background:#00000026;border-radius:20px;margin-bottom:.75rem;padding:.25rem .75rem;font-size:.7rem;font-weight:700;display:inline-block}.card-blue .category-badge,.card-coral .category-badge{background:#fff3}.no-results{text-align:center;padding:4rem 2rem}.no-results h3{color:var(--neon-yellow);margin-bottom:.5rem}.info-toggle:hover{background:#00ff9d0d}.info-toggle h2{color:var(--neon-green);font-size:1.25rem;font-style:italic;font-weight:700}.info-toggle-icon{color:var(--neon-yellow);font-size:1.5rem;font-weight:700}.info-content{padding:0 1.5rem 1.5rem}.info-grid{grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:1rem;display:grid}.info-block-highlight{background:#ccff000d;border-color:#cf03;grid-column:1/-1}.info-block-timing{border-color:var(--neon-green);background:#00ff9d1a;grid-column:1/-1}.info-block h3{color:var(--neon-yellow);border-bottom:2px solid #ccff004d;margin-bottom:1rem;padding-bottom:.5rem;font-size:1.125rem;font-weight:700}.info-block p{margin-bottom:1rem}.info-list,.info-block ul{list-style:none}.info-list li,.info-block ul li{padding:.5rem 0 .5rem 1.5rem;position:relative}.info-list li:before,.info-block ul li:before{content:"✓";color:var(--neon-green);font-weight:700;position:absolute;left:0}.info-principle-number{width:40px;height:40px;color:var(--black);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-weight:700;display:flex}.info-block ol li:before{counter-increment:list-item;content:counter(list-item);background:var(--neon-yellow);color:#000;border-radius:50%;flex:none;justify-content:center;align-items:center;width:40px;height:40px;margin-right:20px;display:flex}.info-block ol li{align-items:center;display:flex}.info-principle-title,.info-block ol li em{color:var(--neon-green);font-style:normal;font-weight:700}.info-principle p strong,.info-block ol li 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h3{color:var(--neon-yellow);font-size:1.125rem;font-weight:700}.main-progress-bar{background:#ffffff1a;border-radius:8px;height:16px;overflow:hidden}.main-progress-fill{background:linear-gradient(90deg,var(--neon-green),var(--neon-yellow));border-radius:8px;height:100%}.progress-stats{flex-wrap:wrap;gap:2rem;margin-top:1rem;display:flex}.progress-stat strong{color:var(--neon-green)}.week-tab{color:var(--white);cursor:pointer;background:0 0;border:2px solid #fff3;border-radius:30px;align-items:center;gap:.5rem;padding:.75rem 1.25rem;font-family:inherit;font-weight:600;display:inline-flex}.week-tab:hover{border-color:var(--neon-green);color:var(--neon-green)}.week-tab.active{background:var(--neon-green);border-color:var(--neon-green);color:var(--black)}.week-tab.active .check{color:var(--black)}.day-card{background:var(--dark-gray);text-align:center;cursor:pointer;border:2px solid #fff3;border-radius:16px;flex-direction:column;justify-content:center;align-items:center;min-height:160px;padding:1.5rem;display:flex}.day-card:hover{border-color:var(--neon-yellow);transform:translateY(-4px)}.day-card.completed{border-color:var(--neon-green);background:#00ff9d1a}.day-card.current{border-color:var(--neon-yellow);box-shadow:0 0 30px #ccff004d}.day-number{color:var(--neon-green);margin-bottom:.25rem;font-size:1.75rem;font-weight:800}.day-title{color:var(--neon-yellow);margin-bottom:.5rem;font-size:.875rem;font-weight:600}.day-status{text-transform:uppercase;font-size:.75rem;font-weight:600}.day-status.current{color:var(--neon-yellow)}.day-check{color:var(--neon-green);margin-top:.5rem;font-size:1.5rem}.day-view{z-index:1000;background:#000000fa;width:100%;height:100%;display:none;position:fixed;top:0;left:0;overflow-y:auto}.day-view.active{display:block}.day-view-content{max-width:900px;margin:0 auto;padding:2rem 1.5rem}.day-view-header{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:1rem;margin-bottom:2rem;display:flex}.day-view-title h2{color:var(--neon-green);margin-bottom:.25rem;font-size:1.75rem;font-style:italic;font-weight:700}.day-view-title p{color:var(--neon-yellow);font-weight:600}.close-btn{border:2px solid var(--neon-yellow);width:50px;height:50px;color:var(--white);cursor:pointer;background:0 0;border-radius:12px;justify-content:center;align-items:center;font-size:1.5rem;display:flex}.close-btn:hover{background:var(--neon-yellow);color:var(--black)}.session-info{background:#00ff9d1a;border-radius:16px;flex-wrap:wrap;justify-content:center;gap:2rem;margin-bottom:1.5rem;padding:1rem;display:flex}.session-info-item{text-align:center}.session-info-label{text-transform:uppercase;color:var(--neon-green);font-size:.75rem;font-weight:600}.session-info-value{color:var(--neon-yellow);font-size:1.25rem;font-weight:700}.breathing-guide{background:var(--dark-gray);border:2px solid var(--neon-yellow);text-align:center;border-radius:20px;margin-bottom:2rem;padding:1.5rem}.breathing-guide h3{color:var(--neon-yellow);margin-bottom:1rem;font-size:1.25rem;font-weight:700}.breathing-animation{border:4px solid var(--neon-green);width:150px;height:150px;color:var(--neon-green);border-radius:50%;justify-content:center;align-items:center;margin:1.5rem 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